Glasgow Yoga Classes

Yoga classes in Glasgow are now available at the Argyll Glasgow Hotel.
The classes include various forms of yoga practice to give the participant maximum benefit of yoga exercises. For example light yoga exercises are to oil joints, keeping them flexible to prevent aches, pain, stiffness, and release tension and improve the flow of energy in the joints. Physical exercises are to improve flexibility, correct poor posture and keep the body in perfect shape and condition. A number of breathing exercises energise every cell in the body, calm and relax the mind, freeing you from low energy level, nervousness, breathing difficulties as well as improve general health and well being.

From 5.30 to 6.30 pm on Tuesday and Wednesday and 7 to 8 pm on Friday